5 Steps to Your Midlife Health Comeback, With Holly Bertone

In this episode, guest Holly Bertone shares her journey from serving as Chief of Staff for Counterintelligence at the FBI to becoming a Certified Holistic Health Coach.

Holly explains the concept of a comeback story and how to recognize if you’re in need of one, setting the stage for her insights into overcoming common health and wellness pitfalls.

She discusses the Basecamp Cycle, a pattern of repeatedly gaining and losing weight, and why so many people find themselves trapped in this cycle. Holly then introduces her transformative 5-step ROCKY framework, a practical approach she uses with her clients to create lasting change.

Tune in to hear Holly’s thoughts on questions such as:

• How did you go from being a Chief of Staff for Counterintelligence at the FBI to becoming a Certified Holistic Health Coach?
• What is a comeback story, and how do we know if we need a comeback?
• Why do we seem to stay on the diet yo-yo of gaining and losing the same weight?
• What should we do instead? / What is the process that you take your clients through?
• And much, much more!

What’s Your Weight Loss Personality Quiz – https://pinkfortitude.mykajabi.com/weight-quiz

Website:

• https://pinkfortitude.mykajabi.com/your-comeback-coach

Social Media Sites:

• Instagram: https://www.instagram.com/holly.bertone/